Marathon Training
I Re-Ran My First Ever Strava Run… 4 Years Late...
CLICK HERE FOR VIDEO LINK - This week Strava sent me a “Happy Anniversary” email… and I couldn’t believe it’s already been 5 years since I logged my very first...
I Re-Ran My First Ever Strava Run… 4 Years Late...
CLICK HERE FOR VIDEO LINK - This week Strava sent me a “Happy Anniversary” email… and I couldn’t believe it’s already been 5 years since I logged my very first...
Listening Instead of Forcing It | Sub-3, Somehow
CLICK HERE FOR VIDEO LINK - This week wasn’t about pushing harder — it was about paying attention. After months of consistent training, I finally admitted something I’ve ignored before:...
Listening Instead of Forcing It | Sub-3, Somehow
CLICK HERE FOR VIDEO LINK - This week wasn’t about pushing harder — it was about paying attention. After months of consistent training, I finally admitted something I’ve ignored before:...
If I Were Training for My First Marathon, I’d D...
CLICK HERE FOR VIDEO LINK - Training for your first marathon can feel overwhelming — especially when you don’t know what actually matters early on. If I were starting marathon...
If I Were Training for My First Marathon, I’d D...
CLICK HERE FOR VIDEO LINK - Training for your first marathon can feel overwhelming — especially when you don’t know what actually matters early on. If I were starting marathon...
Strong, Not Perfect | Sub-3, Somehow (Week 4)
CLICK HERE FOR VIDEO LINK - This week was about durability — stacking consistent mileage, adapting when needed, and still getting the work done even when things didn’t feel perfect....
Strong, Not Perfect | Sub-3, Somehow (Week 4)
CLICK HERE FOR VIDEO LINK - This week was about durability — stacking consistent mileage, adapting when needed, and still getting the work done even when things didn’t feel perfect....
Stayed With It | Sub-3, Somehow (Week 3)
This was a week where things didn’t feel easy — but the work still got done. Week 3 of the Sub-3, Somehow build was about staying patient, adapting when plans...
Stayed With It | Sub-3, Somehow (Week 3)
This was a week where things didn’t feel easy — but the work still got done. Week 3 of the Sub-3, Somehow build was about staying patient, adapting when plans...
The Goal Is Set. Sub-3, Somehow.
It’s the start of a new year — and usually this is when people expect certainty. Big goals. Big confidence. A clean plan. I don’t have all of that. What...
The Goal Is Set. Sub-3, Somehow.
It’s the start of a new year — and usually this is when people expect certainty. Big goals. Big confidence. A clean plan. I don’t have all of that. What...