Marathon Training
Stayed With It | Sub-3, Somehow (Week 3)
This was a week where things didn’t feel easy — but the work still got done. Week 3 of the Sub-3, Somehow build was about staying patient, adapting when plans...
Stayed With It | Sub-3, Somehow (Week 3)
This was a week where things didn’t feel easy — but the work still got done. Week 3 of the Sub-3, Somehow build was about staying patient, adapting when plans...
The Goal Is Set. Sub-3, Somehow.
It’s the start of a new year — and usually this is when people expect certainty. Big goals. Big confidence. A clean plan. I don’t have all of that. What...
The Goal Is Set. Sub-3, Somehow.
It’s the start of a new year — and usually this is when people expect certainty. Big goals. Big confidence. A clean plan. I don’t have all of that. What...
How Long Should You Train for a Marathon? (Why ...
How long should you train for a marathon? Twelve weeks. Sixteen weeks. Twenty weeks. It’s one of the most common questions in running — and for a long time, I...
How Long Should You Train for a Marathon? (Why ...
How long should you train for a marathon? Twelve weeks. Sixteen weeks. Twenty weeks. It’s one of the most common questions in running — and for a long time, I...
Sub-3, Somehow — Week 2: Managed, Not Perfect
Week 2 of the Sub-3, Somehow build. This was one of those weeks that didn’t go perfectly — but still mattered. Between treadmill workouts, icy conditions, moving runs around for...
Sub-3, Somehow — Week 2: Managed, Not Perfect
Week 2 of the Sub-3, Somehow build. This was one of those weeks that didn’t go perfectly — but still mattered. Between treadmill workouts, icy conditions, moving runs around for...
Why Running on a Treadmill Makes Sense for Mara...
A lot of my running lately has been on the treadmill — and I know that raises questions, especially when the goal is a marathon. I much prefer running outside,...
Why Running on a Treadmill Makes Sense for Mara...
A lot of my running lately has been on the treadmill — and I know that raises questions, especially when the goal is a marathon. I much prefer running outside,...
Sub-3, Somehow — Week 1: Messy, But It Counts
This is Week 1 of a 24-week marathon build toward the Fredericton Marathon (May 2026). Week 1 of the Sub-3, Somehow build was messy — but productive. I hit my...
Sub-3, Somehow — Week 1: Messy, But It Counts
This is Week 1 of a 24-week marathon build toward the Fredericton Marathon (May 2026). Week 1 of the Sub-3, Somehow build was messy — but productive. I hit my...